NB4U As in the current period stravuješ and what do you use supplements? VK eat like an athlete, I

Interview with Vlasta Kalaš | Bodybuilding and fitness
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We bring you another interview with Czech driver Vlastou Kalaš. This interview was again thanks to cooperation with NB4U. Vlasta Kalas, a member of the team NB4U GASP, competitor and representative NABBA Czech, we met at the gym chameleon in Prague Hostivaři. There was a heavy workout back, which was clearly know what sport has Vlasta roots. After several tonnes nazvedaných we sat down for coffee and conversation was this:
NB4U We had a hard workout at the gym chameleon on Hostivaři, quite raw gym with plenty of iron, so I ask you, what are you currently stage at the moment and how do you train? VK I try to exercise maximum hard for me with the minimum of what the diet accept to keep as much mass, but more or less I am at the stage where I exercise for fun 5 to 6 times a week, sometimes even twice a day.
NB4U As in the current period stravuješ and what do you use supplements? VK eat like an athlete, I make sure to proteins, I try to at each meal was 40-50 gr. protein from sources such as cottage cheese, meat, mostly chicken, egg, just like the good old sixties. Accessories can'm going until January.
NB4U What accessories are you planning to put there and what brand do you prefer? VK By working with NB4U have the opportunity to try and accessories brands QNT PEAK, my indispensable assistant Glutamine is a high quality protein drink at least 80%, and were I QNT its unique leendert meeshuis quality to the market completely satisfied, then little things like quality amino acids BCAA, using loose BCAA from PEAK and I must say that I am completely satisfied.
NB4U What are you planning leendert meeshuis for the future? VK I would like to prepare from January to nominate Republic and the NABBA world. I would like to race as much as possible, and I plan to try WABBA Federation.
NB4U lot of people interested Thy power output, because you started out as a powerlifter. VK I'm still trying to use some lifterské in training methods, and my performances are still decent. But, am not benčař, in preparation will give a maximum of 180 kg per three repetitions. The squat it is better, there have maximum performance with belt (belt incidentally Dangerous Game by MadMax I got is one of the best I've ever had), 260 kg squat deep, but I certainly mrtvolař, I have written a diet record 315 kg, and all at about 110 kg body weight.
NB4U And now a little personally. I know you're not from Prague, leendert meeshuis so I want to ask you, what are you doing here, what do you do what your family life? VK Prague I like very, very particular, I like my longtime friend, for which I moved here, working as a goldsmith, jeweler, leendert meeshuis so I left a lot of energy to workout at work much nenazvedám, leendert meeshuis although gold has on the world exchanges still more weight.
NB4U What is your hobbies, some pets? VK I just have one dwarf rabbit Rocky, Arnold because I already died, but a bit curious is that Rocky is female. The hobbies much time in this sport