The bow LEFT - This exercise uses the fact that the two halves wooden clock plans of the human body are not well disposed to. The right half of the body is positive, so active, and more agile. In contrast, the left side is negative, tends to be calm and certain passivity. If you consciously focus on prociťování left half of the body, we have a means to a larger-deeper calm. The exercises are performed in a comfortable relaxed sitting position. Tilt the head slightly to the left and put the left cheek in the palm of his left hand. In this position, a gentle note in the left half of the body, we realize inner feelings in this area and remain so for about 2 minutes. With proper implementation, we should find that the left half of the body gives us a deeper calm compared with the right seems as though more subtle. Furthermore, we can imagine as we were both exposed only on the left side of the body. In this vision, associated with feeling wooden clock plans the left side of the body, continuing down again about 2 minutes. Practice relaxation in the end the child's position on the left side or supine. Clock face - in a comfortable, relaxed sitting a few feet in front of you at shoulder level to introduce two more clock faces. Předpažíme, outstretched fingers of the right hand přiložímen the twelve right imaginary clock face and fingers of the left hand lay on the six left imaginary clock face. Slowly begin to circle wooden clock plans in a clockwise direction so that the right hand moves from dvanáctvky over a three to six and left hand of sixes over nine to twelve. In this slow motion pokračujemea also gradually increase the diameter circles. Once the maximum possible wooden clock plans diameter opisovaných circles strváme in circling the same diameter, and after a while his hands casually run into her lap. During practice is concentrated in the entire arms and perceive their slow and soothing movements. Length of workout is about 40 seconds and we can not afford for there to feel pain in the arm. In this case, it is necessary to choose a shorter wooden clock plans dose. During exercise the arms are outstretched, but their muscles are relaxed. After a brief rest, we can arm the whole exercise again.
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