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B-people work against their own clock
- B-people are often tired tonight, and many of them may remain very long in bed before sleep, thus becoming very tired in the morning, says psychiatrist, sleep specialist and professor at the University of Bergen, Fred Holstein. north shore lij ess
- Private Life, no job, break us should have consequences for sick leave practices of physicians, says researcher. - The community supports the A-people and an 8-16-rhythm. This applies to schools, kindergartens and jobs, so it is not so strange if B-poor people thrive under the current social structure, said head of the Danish Society B Community, Camilla Kring.
If they could freely choose, would the B-people according to the survey meeting at work between the hours of nine and ten. A people would rather start between the hours of seven and eight. Should get up early on the weekend
The USA has attempted to shift the school day with one to two hours. According to Holsten has had a positive effect on kosentrasjonen to American youth. Holstein believes more flexible working hours can be a solution also in Norway. north shore lij ess
According to Holsten should B-people trying to get up the same time every day, even on weekends. Since light affects our inner clock, one should avoid too much bright light at night, and sure to be exposed to much light in the morning. The difference between A-and B-humans humans, the A-people have to follow these rules to be able to maintain a normal circadian rhythm. Lighter with night work
- These are occupations that are least and most stressful north shore lij ess Are you concerned about low levels north shore lij ess of stress at work, you should become a university professor, tailor or jeweler. - Part B of people will probably be happier with the evening and night work. But when will the long term problems in relation to family and social life. B-people have to also keep up with social rhythm.
This case was published in August 2011, and reviewed, updated and expanded by Aftenposten editorial summer 2013. See also: Sleep deprivation slows down workplace Half of us are sleeping too little What do successful women leaders before breakfast?
January 19, 2014 7:45 p.m. Read more
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